Friday, 11 December 2009

12 happiness-enhancing activities

These are from Sonja Lyubomirsky, professor of psychology at the University of California.

1 Express gratitude
2 Cultivate optimism
3 Avoid obsessing over things
4 Practise acts of kindness
5 Make time for friends, be supportive and loyal
6 Develop coping strategies
7 Learn to forgive
8 Immerse yourself in activities and be open to new ones
9 Savour life's joys
10 Work towards meaningful goals
11 Practise religion and spirituality
12 Exercise.

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